make the new year about you

Updated: Dec 17, 2019

Are you looking for a great way to start the new year? This wonderful package has been carefully curated to cover all aspects of your health and wellness journey.

Package Includes: A 60min health history consult with Tanya Snow. This will give you the opportunity to talk about your health goals and what you’d like to accomplish for the challenge and moving forward in the year. It’s an opportunity to be heard and to get a sense of what if feels like to have more support in your life with your health goals.

* Sundays | 2 - 3:15 pm (5|12|19|26) Tanya Snow - Mobility Workshops

Week 1 | Jan 5 | Neck & Shoulders

Week 2 | Jan 12 | Spine & Back

Week 3 | Jan 19 | Core Mobility

Week 4 | Jan 26 | Hips & Hamstrings

*Sundays | 3:30 - 4:30 pm (5|12|19|26) Tanya Snow - Health Talk

Week 1 Meal Prep

Week 2 Food Journalling

Week 3 Breakfast

Week 4 Gut Health

*Mondays 5:30-6:30 pm (6|13|20|27) Victoria Jai - Chakra Flow

*Mondays 7-8:30 pm (6|13|20|27) Pamela Cormier - Meditate to Restore

*Wednesdays 6-7am (8|15|22|29) Victoria Jai - Flow & Glow

*Fridays 6-7 pm (10|17|24|31) Kate Fagervik & Victoria Jai Lunar Flow + Bowls

*Fridays 7:30-8:30 pm (10|17|24|31) Kate Fagervik- The Desire Map Book Club. Includes your soft cover book by Denielle LaPorte

* Sunday Feb 3rd 10-11am- Laughter Yoga with Kate Fagervik

With the NWC you will have access to all these amazing experiences at a discounted price or just sign up for your favorites. This will be an absolutely transformational month for everyBODY involved. We can't wait to see you all there.

NWC Starts January 5 2020 to February 2 2020


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